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Paleo Lifestyle Guidelines Cheat Sheet by

Paleo Lifestyle Guidelines
vegetables     food     paleo     diet     lifestyle     unlimited     indulge     soy

Paleo Lifestyle - Unlimited

Fowl
Meat
Fish
Eggs

Paleo Lifestyle - Okay

non-starch vegetables
green vegetables
healthy fats
 

Paleo Lifestyle - Moderate

high-f­ructose fruits
nuts
starchy vegeta­ble­s/t­ubers

Paleo Lifestyle - Indulge

Herbs
Spices
Extracts
Coffee
Dark Chocolate
High-fat treats
 

Paleo Lifestyle - Avoid

Sugar
Sweet food/d­rinks
Grains
Legumes
Soy and other beans
Trans and Hydrog­enated Fats
Processed Meat and Produce

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Comments

PixelHippie PixelHippie, 00:22 4 Mar 12

Good simple diet guidelines, but perhaps think about adding content relating to other areas of the lifestyle as well. Such as exercise and survival skills.

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