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Emotional Guidance Scale Cheat Sheet by

psychology     scale     emotional     guidance

Introd­uction

Abraha­m-Hicks has come up with a series of emotions that will help you work from feeling bad to feeling better about what ever you are experi­enc­ing.Find where you are emotio­nally on the scale, and then try and find thoughts that feel just a tad bit better about it, taking small steps toward Joy.

The method appears to be based on early scales, presented by Ron Hubbard and Dr. Hawkins.

Emotions (Highest to Lowest)

1. Joy/Ap­pre­cia­tio­n/E­mpo­wer­ed/­Fre­edo­m/Love
2. Passion
3. Enthus­ias­m/E­age­rne­ss/­Hap­piness
4. Positive Expect­ati­on/­Belief
5. Optimism
6. Hopefu­lness
7. Conten­tment
8. Boredom
9. Pessimism
10 Frustr­ati­on/­Irr­ita­tio­n/I­mpa­tience
11. Overwh­elment
12. Disapp­oin­tment
13. Doubt
14. Worry
15. Blame
16. Discou­rag­ement
17. Anger
18. Revenge
19. Hatred­/Rage
20. Jealousy
21. Insecu­rit­y/G­uil­t/U­nwo­rth­iness
22. Fear/G­rie­f/D­epr­ess­ion­/De­spa­ir/­Pow­erl­essness
 

Abraha­m-Hicks Scale

Ron Hubbard Tone Scale

Dr. Hawkins Scale

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