The truth is that any sort of resistance training is very vital to fat loss. Even if you were to follow a basic bodybuilding style training program and combine it with cardio and a sound diet, you'd lose fat.
But the reason I prefer Kettlebell workouts is because they are a) challenging, b) fun, and c) something different. You see, most people don't get results with traditional strength training routines because they're too long and boring.
Kettlebell workouts are short and exciting. That is why people spend lots of money to purchase them - it saves them time and money in the long run.
Fat Loss Workout Routines: What kind of workout routine should you follow with Kettlebells to help you burn fat? Well, the most important thing is that the routine must be intense. This means that the exercises you choose must be challenging, and must be done with little to no rest in between each set. If you rest too long between each set, you will lose the fat burning effect.
You must absolutely get your heart rate up, and you must sweat. I want you to sweat puddles! PUDDLES!