Moderate Your Alcohol Intake Cheat Sheet by Davidpol
Source: Northern Ireland Chest Heart & Stroke
Calories and Physical Affects
Calories in Alcohol
Recommended Daily Units
1) The number of units in a drink depends on the strength and size of the drink, but roughly:
2) There is no completely safe limit for alcohol as everyone’s body is different. Men and women should not drink more than 14 units per week and should also have some alcohol free days each week
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