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Naturally Overcome Impotence Cheat Sheet by

Naturally Overcome Impotence
medical     healthcare     overcome     natural     impotence


Men can judge themselves pretty harshly when it comes to their perfor­mance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a recurring nightmare for men that is often equated with failure, loss of dignity, and mascul­inity. If you suffer from erectile dysfun­ction (ED), don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medica­tions. Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence without the side effects of the little blue pill.

1. Walk 2 Miles in Your Own Shoes

When it comes to boosting sexual perfor­mance, many men will walk all over God’s green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day. This, along with other healthier lifestyle interv­entions can help obese men reduce their risk of ED, or even “reverse” current impotence, according to a 2005 study. This comes of import­ance, since mainta­ining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and mainta­ining it is a good strategy for preventing and treating ED.

2. Move Your Nether Regions

Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulboc­ave­rnosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejacul­ation, and it helps empty the urethra after urination.

3. Get Needled

Impotence could be more of a state of mind, and acupun­cture may help. Through this altern­ative therapy, fine needles are placed in various parts of the body to relieve pain or stress. Although there are many mixed studies for acupun­cture and ED, many tend to confirm positive results.

4. Take Some 'Herbal Viagra'

Ginseng, specif­ically “red ginseng,” is known as the “herbal Viagra”. Red ginseng is the root has been steamed and then dried. The ginseng root is the part of the plant that is mostly used as a natural remedy when in its supplement form. However, the plant must be grown for a minimum of five years before it can be used. In a 2008 review, seven studies on red ginseng and ED, ranging in dosages from 600 to 1,000 milligrams three times a day, were found to provide evidence for the effect­ive­ness.

Conditions for an Erection

5. Take This Amino Acid Found in Your Body

L-argi­nine, an amino acid that is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is respon­sible for making the blood vessels relax, which helps sustain an erection for men. A 1999 study, observed the effects of six weeks of high-dose (5 grams/day) orally admini­stered nitric oxide (NO) donor L-arginine on men with organic ED. Thirty-one percent of those who took 5 grams/day of L-arginine experi­enced signif­icant improv­ements in sexual function.

6. Drink Watermelon Juice

A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisf­action. Citrul­line, the amino acid found in high concen­tra­tions of waterm­elon, is found to improve blood flow to the penis. A 2011 study revealed men who suffered from mild to moderate ED and took L-citr­ulline supple­men­tation showed an improv­ement with their erectile function and were very satisfied. Natural watermelon juice, or “nature’s Viagra,” can also be easier on the stomach, since taking pills like Viagra can cause nausea and diarrhea.

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