Weight Loss Cheat Sheet by NatalieMoore
What works for me
weight health loss
Get good at saying no.
There is always crap to eat. You enjoy it for a millisecond and regret it for the rest of the day/week
Ramp up work outs
Use the stairs at the Uni for example
Check pinterest for workouts
Getting started on each workout is the hardest part
Once you are actually going you enjoy it
Do 20 min workouts
if you feel like doing nothing.
Glass of Milk (250ml)
Slice of cheese (thin 20g)
Slice of cheese (medium 30g)
Bread (2 slices)
Egg (large 50g)
Pasta (cup plain cooked)
Dried apple (4 pieces)
Tea (Milk and Sugar)
Smiths chips Cheese Onion (100g)
Dried apricot (8 pieces)
Avocardo (1 cup)
Sour Cream (table spoon)
Sour Cream (cup)
Rice (cup cooked)
Magnum Ice Cream Plain
Magnum Ice Cream Ego
Aldi Salted Caramel Pudding
Nats BMR = 1450. Davids BMR = 2371.
Consume more and gain weight, consume less and lose weight. Exercise to lose bonus weight.
Ride your bike to work
This is fun and easy and takes only a couple extra minutes each way!
Us youtube to find Zumba workouts. Put on the air conditioning and ZUMBA!
Put a bet down on diet bet. This gives you instant motivation, especially if its a big bet, and it gives you a sense of competition.
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