Show Menu

Fitness Cheat Sheets

Related tags:     Health     Exercise     Beginner     Bodyweightfitness     Diet    

Cheat Sheets tagged with Fitness

  • Sort: Rating
  • Filter:
  • Rating:
1 Page
  (7)
The famed Couch to 5K running plan from CoolRunning.com, with a continuation plan for 10k runs.
12 Feb 12
1 Page
  (7)
Yoga poses cheat sheet
18 Jan 12
1 Page
  (1)
An exercise routine you can do with your own bodyweight. The equipment needed is just a pull up bar (or any suspended horizontal bar, a tree limb even), some gymnastic rings (generally £15 to £40 depending on quality) and a wall.
9 Nov 15
  (0)
  by FitnessInfographics.com
A quickie cheat guide to the more popular supplements.
10 Jun 16
  (0)
  by ggggg99999
A recommended routine and techniques for the bodyweight fitness approach.
22 Oct 15
  (0)
  by FitnessInfographics.com
We all know alcohol is bad for our diets. But we’re human, and drinking is awesome! Use this chart to maximize your drinking night by choosing drinks with the highest amount of calories from alcohol, not calories from fillers!
10 Jun 16
1 Page
  (0)
These Tips will help you focus on how fat loss works and get you to your weight loss goals. There is no reason why you can’t create great tasting meals with fresh, healthy foods, in particular fresh fruit and vegetables.
18 Sep 18

Cheat Sheets by Tag


Top Tags

New Tags